Strength, Skill & Character is for everyone, including adults!
No gymnastics experience is needed to join our fitness-based adult classes. Using gymnastics apparatus and conditioning techniques, we will help you accomplish your fitness goals with confidence.
View our Adult Fitness class schedule at select locations or connect with us to help find one!
Build strength, endurance, balance, coordination and more with our fun and exciting Adult Fitness & Conditioning classes. Tailored for each participant’s ability, our highly trained and skilled coaches will guide you through the same conditioning techniques and drills as our gymnasts to help you accomplish your fitness goals in a training program experience like no other!
Ages
Co-ed ages 18+
Ready to try us out?
Schedule a risk-free trial in any available class and experience the benefits of progressive gymnastics first-hand!
Time Commitment & Cost
Adult Fitness classes are 60-90 minutes long (once a week, unless multiple classes are joined) and is a continuous enrollment program. Class enrollment includes SGA Membership with monthly pricing based on the number of weekly hours a student spends in the gym.
Check our Adult Fitness & Conditioning Schedule to see when we hold classes at all SGA locations.
"I loved getting a glimpse of how gymnasts train and build up their strength. I realized it would take several classes before I emerged with a cool new gymnastic trick. But once we were on the beam and tumble track, I had fun, which to me is the most important reason of all to take gymnastics."