Cardio Choreography Contemporary takes your strength and skills to the next level. This class combines the strong and controlled legwork of ballet with improvisation characteristic of modern dance. Based in Simonson technique and set to indie pop & art rock music, this class is a great way to build confidence, rhythm, and flexibility. A slow and controlled warm-up followed by isolation and body work culminate to an easy-to-follow routine. We’ll leave you feeling strong, no matter your fitness level. Come prepared to challenge yourself!
Tuesday: 10:30am-11:30am w/ Aminda
Wednesday: 11:15am-12:15pm w/ Nicole
Lake City 28th – 12739 28th Ave NE, Seattle, WA 98125