Creative movement and cardio combine in Cardio Choreography, taking your strength and skills to the next level. Set to the hottest music, this class is a great way to build confidence, rhythm, and flexibility. A high-energy warm-up followed by isolation and balance work culminate to an easy-to-follow routine. We’ll leave you feeling strong, no matter your fitness level. Come prepared to sweat! One hour a week.
Tuesday: 1:15pm-2:15pm w/ Nicole
Thursday: 10:15am-11:15am w/ Nicole
Lake City 28th – 12739 28th Ave NE, Seattle, WA 98125