Cross Fit has its limits. Gymnastics for Fitness will improve performance in workout and strength training programs though enhancements like handstands, handstand walks, bridges, and safety rolls. Your pull-ups, kipping pull ups, leg lifts, muscle ups, and squats will have better form and be more effective. Mobility and flexibility will improve with active and static stretching techniques. Take your workout to the next level and get #SGAstrong! One hour a week.
Lake City 28th – 12739 28th Ave NE, Seattle, WA 98125