This class allows adults and children to build special bonds and a sense of community while increasing flexibility, strength and coordination in a light-hearted environment geared towards both adult and child. Through the exploration of basic asanas/poses, adult and child will learn postures, breath awareness, and creative play through movement and relaxation. 45 minutes a week.
Adults & Child 18M-3Y
Monday: 10:15am-11:00am w/ Amanda
Wednesday: 9:15am-10:00am w/ Amanda
Lake City 28th – 12739 28th Ave NE, Seattle, WA 98125