Is your gymnast ready for the next set of challenges and interested in competing? Our USA Gymnastics (USAG) certified coaches work with gymnasts to develop the necessary skills to succeed in competitive gymnastics.
Programs in COMPETE at SGA have gymnasts working towards competing locally in our intramural leagues (Star League) and/or in our USAG / NGA sanctioned programs (XCEL), competing outside of SGA.
In addition to our USAG-sanctioned competitive programs, SGA has also partnered with the National Gymnastics Association (NGA) in effort to provide gymnasts with well-rounded competitive experiences and opportunities. Like us, NGA believes in a progressive, and positive program; allowing athletes of all ages and ability levels to achieve their own personal goals. Under one consistent set of rules and deductions based on skill-level appropriate criteria for all 10 levels (1 being beginner and 10 being college-bound), the NGA experience is designed to combine all levels of competitive gymnastics into one program that provides a fun, safe environment for every athlete.
Don’t see what you are looking for? Please call us at (206) 782-1496 and we will be happy to help you!
Team Prep Program
Team Prep prepares gymnasts to transition from LEARN (recreational) classes to a competitive track in XCEL, building positive discipline while progressively working towards more advanced skills.
Intramural Star League
Recreationally competitive gymnasts in Star League develop teamwork, learn routines, and showcase their hard work at friendly intramural meets between the three SGA locations.
XCEL Competitive Program
XCEL is a USAG sanctioned program that offers an accessible, yet still challenging competitive experience. This program is great for those who love gymnastics, but also participate in other activities.
Trampoline & Tumbling (T&T) Team
A co-ed competitive track, Trampoline & Tumbling, often referred to as T&T, is an exciting gymnastics discipline all it’s own. For those who love to flip, events include trampoline, synchronized trampoline, double-mini trampoline and tumbling.
SEARCH FOR CLASSES
PREP JO SKILLS || GIRLS 4Y
Age: 4 yrs - 4 yrs
COMPETE: This is a compete class in our development program that’s focus is on body shaping and perfecting basic gymnastics skills. 1 hour a week.
PREP JO LEVEL 1 || Girls 5-7Y
Age: 5 yrs - 7 yrs
COMPETE: A class preparing girls for competition in our USAG Junior Olympic Team. This class also focuses on increasing strength and flexibility and basic dance. 2 times weekly, 2 hours per class.
PREP JO SKILLS 1 || Girls 4-5Y
Age: 4 yrs - 5 yrs
COMPETE: This is a compete class in our development program that’s focus is on body shaping and perfecting basic gymnastics skills. 2 times weekly, 60 minutes a week.
PREP JO SKILLS 2 || Girls 4-6Y
Age: 4 yrs - 6 yrs
COMPETE: This is a class for gymnasts who have participated in Prep JO Skills 1, and have a need for working on more advanced skills, as well as increasing strength, flexibility, and body shaping. 2 times weekly, 2 hours per class.
RECREATIONAL STAR LEAGUE A || Girls 6-12Y
Age: 6 yrs - 12 yrs
COMPETE: This class for girls to try out competitive gymnastics without the intensity and commitment of the competitive program. This class is the first level in our Recreational Star League program. 90 minutes a week.
RECREATIONAL STAR LEAGUE AA || Girls 6-13Y
Age: 6 yrs - 13 yrs
COMPETE: This class for girls to try out competitive gymnastics without the intensity and commitment of the competitive program. This class is the intermediate level in our Recreational Star League program. 2 hours a week.
RECREATIONAL STAR LEAGUE AAA || Girls 6-14Y
Age: 6 yrs - 14 yrs
COMPETE: This class for girls to try out competitive gymnastics without the intensity and commitment of the competitive program. This class is the final level in our Star League program. 2 times weekly, 2 hours per class.