Is your gymnast ready for the next set of challenges and interested in competing? Programs in COMPETE at SGA have gymnasts working towards competing locally in our intramural leagues and in our USA Gymnastics sanctioned programs competing outside of SGA.
Our USA Gymnastics certified coaches work with gymnasts to develop the necessary skills to succeed in competitive gymnastics.
Click here to watch this brief video of what SGA Lake City can offer your family!
Don’t see what you are looking for? Please call us at (206) 362-7447 and we will be happy to help you!
Team Prep Program
Team Prep prepares gymnasts to transition from LEARN (recreational) classes to a competitive track in XCEL, building positive discipline while progressively working towards more advanced skills.
Intramural Star League
Recreationally competitive gymnasts in Star League develop teamwork, learn routines, and showcase their hard work at friendly intramural meets between the three SGA locations.
XCEL Competitive Program
XCEL is a USAG sanctioned program that offers an accessible, yet still challenging competitive experience. This program is great for those who love gymnastics, but also participate in other activities.
SEARCH FOR CLASSES
PREP JO SKILLS 1 || Boys 5-7Y
Age: 5 yrs - 7 yrs
COMPETE: A class for Advanced Beginner and Intermediate boys who are interested in an accelerated recreational class or preparation for the boys team. This class expands the recreational curriculum by adding 30 minutes of strength and gymnastics skills per class. 90 minutes a week.
PREP JO SKILLS 2 || Boys 5-9Y
Age: 5 yrs - 9 yrs
COMPETE: This is an intermediate class for boys which will focus on strength and skill development on all 6 men’s Olympic events. 90 minutes a week.
RECREATIONAL STAR LEAGUE A || Girls 6-12Y
Age: 6 yrs - 12 yrs
COMPETE: This class for girls to try out competitive gymnastics without the intensity and commitment of the competitive program. This class is the first level in our Recreational Star League program. 90 minutes a week.
RECREATIONAL STAR LEAGUE AA || Girls 6-13Y
Age: 6 yrs - 13 yrs
COMPETE: This class for girls to try out competitive gymnastics without the intensity and commitment of the competitive program. This class is the intermediate level in our Recreational Star League program. 2 hours a week.
RECREATIONAL STAR LEAGUE AAA || Girls 6-14Y
Age: 6 yrs - 14 yrs
COMPETE: This class for girls to try out competitive gymnastics without the intensity and commitment of the competitive program. This class is the final level in our Star League program. 2 times weekly, 2 hours per class.
PREP JO SKILLS || GIRLS 4Y
Age: 4 yrs - 4 yrs
This is a beginning class that is open to all 4 year-old girls that are interested in a more gymnastics intensive class with an emphasis on body shaping and strength building.
PREP JO SKILLS || Girls 3Y
Age: 3 yrs - 3 yrs
COMPETE:This is a beginning class that is open to all 3 year-old girls that are interested in a more gymnastics intensive class with an emphasis on body shaping and strength building.
PREP JO SKILLS 1 || Girls 4-5Y
Age: 4 yrs - 5 yrs
COMPETE: This is a compete class in our development program that’s focus is on body shaping and perfecting basic gymnastics skills. 2 times weekly, 60 minutes a week.
PREP JO SKILLS 2 || Girls 4-6Y
Age: 4 yrs - 6 yrs
COMPETE: This is a class for gymnasts who have participated in Prep JO Skills 1, and have a need for working on more advanced skills, as well as increasing strength, flexibility, and body shaping. 2 times weekly, 2 hours per class.
PREP JO LEVEL 1 JUNIOR || Girls 5-7Y
Age: 5 yrs - 7 yrs
COMPETE: A class preparing girls for competition in our USAG Junior Olympic Team. This class also focuses on increasing strength and flexibility and basic dance. 2 times weekly, 2 hours per class.
PREP JO LEVEL 1 SENIOR || Girls 7-9Y
Age: 7 yrs - 9 yrs
COMPETE: A class preparing girls for competition in our USAG Junior Olympic Team. This class is focusing on strength, conditioning and body positions needed to progress onto the Pre-Team. 2 times weekly, 2 hours per class.