Is your child interested in gymnastics and learning skills such as cartwheels and handstands? This is the perfect place to start! Classes in our Learn programming tier are geared toward the recreationally focused child ages 12 months to adult!
The focus of our Learn programming is on developing strength, confidence and movement through gymnastics training. Our USA Gymnastics certified staff will work in a safe and positive atmosphere on breaking down skills into small components to achieve success.
Our classes run year round and SGA has a variety of programs and classes to fit schedules and needs. It is never too late to start!
Click here to watch a brief video of what SGA Lake City can offer your family!
Don’t see what you are looking for? Please call us at (206) 362-7447 and we will be happy to help you!
Gymnastics
Gymnastics is a dynamic and powerful sport. It is a great foundation activity that can improve strength, balance, coordination, body awareness, concentration, discipline, and perseverance.
It works the whole body and strengthens the mind no matter the age or level.
Adult/Fitness
Strong Women. Strong Men. Strong Life.
SGA now offers progressive and personalized fitness classes for both men and women. Our unique approach to fitness utilizes our gymnastics facility and equipment to help you achieve your fitness goals. All classes are designed to meet you at your current level with no prior gymnastics experience necessary.
Creative Movement
Creative Movement classes expand the imagination, and nurture growth both physically and socially through unique movement of the body. Our newly inspired classes combine music, dance and gymnastics equipment to increase flexibility, self-expression and coordination.
Learn Together: Creative Movement 18M – 3Y
SEARCH FOR CLASSES
LEARN SKILLS || Co-ed 3Y
Age: 3 yrs - 4 yrs
LEARN: This class is where children begin to learn the basic gymnastics body shapes. This class will focus on balancing, jumping, rolling, and hanging while also working on coordination, strength and flexibility. 45 minutes a week.
LEARN AUTONOMY || Co-ed 2.5-3Y
Age: 2.5 yrs - 3 yrs
LEARN: This class is designed for gymnasts to learn how to be comfortable with and follow the directions of a coach without a parent out on the floor. Young gymnasts will begin the following: rolling, hanging, jumping and gymnastics body shapes with out the assistance of a parent. 45 minutes a week.
LEARN TOGETHER || Co-ed 18M-3Y
Age: 18 mo - 3 yrs
LEARN: This class is designed for parents and children to work with coaches on the floor to develop the physical, mental and social side of class participation. Toddlers will explore body movement, coordination and balance while utilizing special gymnastics equipment designed for small sizes. 45 minutes a week.
LEARN SKILLS || Co-ed 4Y
Age: 4 yrs - 4 yrs
LEARN: This class is where children continue to work on basic gymnastics shapes. This class will focus on balancing, jumping, rolling, and hanging while also working on coordination, strength and flexibility. 45 minutes a week.
LEARN SKILLS || Girls 5Y
Age: 5 yrs - 5 yrs
LEARN: This class introduces beginning gymnasts to all 4 Olympic women’s events including trampoline, Tumbl Trak and foam pit. Between working basic body shapes and balance, girls will also begin to gain strength and flexibility. 60 minutes a week.
LEARN GYMNASTICS 1 || Girls 6-7Y
Age: 6 yrs - 7 yrs
LEARN: This class introduces beginning gymnasts to all 4 Olympic women’s events including trampoline, Tumbl Trak and foam pit. Between working basic body shapes and balance, girls will also begin to gain strength and flexibility. Gymnasts will also begin sequencing skills together to form routines. 60 minutes a week.
LEARN GYMNASTICS 1 || Girls 8-12Y
Age: 8 yrs - 12 yrs
LEARN: This class introduces beginning gymnasts to all 4 Olympic women’s events including trampoline, Tumbl Trak and foam pit. Between working basic body shapes and balance, girls will also begin to gain strength and flexibility. Gymnasts will also begin sequencing skills together to form routines. 60 minutes a week.
LEARN GYMNASTICS 2 || Girls 5-7Y
Age: 5 yrs - 7 yrs
LEARN: This class is designed for beginning level gymnasts who have completed Learn Gymnastics 1 or have been assessed in. These gymnasts work on all 4 Olympic women’s events, including trampoline, Tumbl Trak and foam pit. Gymnasts will continue sequencing skills together to form routines. 60 minutes a week.
LEARN GYMNASTICS 2 || Girls 8-12Y
Age: 8 yrs - 12 yrs
LEARN: This class is designed for beginning level gymnasts who have completed Learn Gymnastics 1 or have been assessed in. These gymnasts work on all 4 Olympic women’s events, including trampoline, Tumbl Trak and foam pit. Gymnasts will continue sequencing skills together to form routines. 60 minutes a week.
LEARN GYMNASTICS 3 || Girls 6-12Y
Age: 6 yrs - 12 yrs
LEARN: This class is designed for girls who have completed Learn Gymnastics 2 or have been assessed in. Gymnasts work on improving skills, strength and flexibility using drills and conditioning on all 4 Olympic women’s events. Gymnasts will continue sequencing skills together to form routines. 90 minutes a week.
LEARN GYMNASTICS 4 || Girls 6-12Y
Age: 6 yrs - 12 yrs
LEARN: This class is designed for girls who want to take their learning to the next level. Gymnasts are able to spend more time on each event and are introduced to skills requiring strength, flexibility, balance and agility. Gymnasts will continue sequencing skills together to form individual routines. 2 hours a week.
LEARN GYMNASTICS 5 || Girls 6-12Y
Age: 6 yrs - 12 yrs
LEARN: This class is for girls to elevate their level of gymnastics. Skills practiced on floor will move up onto balance beams and bars will really begin to test each gymnast’s strength. Gymnasts will continue sequencing skills together to form individual routines. 2 hours a week.
LEARN GYMNASTICS 6 || Girls 6-12Y
Age: 6 yrs - 12 yrs
LEARN: This class is the last class in our recreational gymnastics program. It will continue to challenge the girls strength-wise, as well as motivate them to learn more difficult skills. 2 times weekly, 2 hours per class.
LEARN SKILLS || Boys 3.5-4Y
Age: 3.5 yrs - 4 yrs
LEARN:A class for gymnasts to develop refined motor skills, strength and flexibility for advanced gymnastics skills such as the handstand and cartwheel. Gymnasts will begin to work on all 6 men’s events including Trampoline, Tumbl Trak and foam pit.
LEARN SKILLS 1 || Boys 5Y
Age: 5 yrs - 5 yrs
LEARN: This class introduces beginning gymnasts to all 6 Olympic men’s events including trampoline, Tumbl Trak and foam pit. Between working basic body shapes and balance, boys will also begin to gain strength and flexibility. 60 minutes a week.
LEARN SKILLS 2 || Boys 4-5Y
Age: 4 yrs - 5 yrs
60 minutes a week. A boys gymnastics class with focus on proper skill progression and fundamental strength development. Invitation only/Tryout Required.
LEARN GYMNASTICS 1 || Boys 6Y
Age: 6 yrs - 6 yrs
LEARN: A introductory boys gymnastics class with focus on proper skill progression and fundamental strength development. These gymnasts work on all 6 Olympic men’s events, including trampoline, Tumbl Trak and foam pit. 60 minutes a week.
LEARN GYMNASTICS 1 || Boys 7-10Y
Age: 7 yrs - 10 yrs
LEARN: An introductory boys gymnastics class with focus on proper skill progression and fundamental strength development. These gymnasts work on all 6 Olympic men’s events, including trampoline, Tumbl Trak and foam pit. 60 minutes a week.
LEARN GYMNASTICS 2 || Boys 5-10Y
Age: 5 yrs - 10 yrs
LEARN:This class is designed for beginning level gymnasts who have completed Learn Gymnastics 1 or have been assessed in. These gymnasts work on all 6 Olympic men’s events, including trampoline, Tumbl Trak and foam pit. 60 minutes a week.
LEARN GYMNASTICS 3 || Boys 7-15Y
Age: 7 yrs - 15 yrs
LEARN: Intermediate & advanced beginner boys interested in an accelerated recreational class or preparation for the boys team. This class expands the recreational curriculum by adding 30 minutes of strength and gymnastics skills per class. 90 minutes a week.
LEARN GYMNASTICS 4 || Boys 7-15Y
Age: 7 yrs - 15 yrs
LEARN: This advanced recreational competition class is geared toward boys who enjoy a physical challenge and are ready to start working on harder skills. Gymnasts are able to spend more time on each event and are introduced to skills requiring strength, flexibility, balance and agility. 2 hours a week.
LEARN GYMNASTICS 5 || Boys 7-15Y
Age: 7 yrs - 15 yrs
LEARN: This advanced recreational competition class is geared toward boys who enjoy a physical challenge and are ready to start working on harder skills. Gymnasts are able to spend more time on each event and are introduced to skills requiring strength, flexibility, balance and agility. Gymnasts will continue sequencing skills together to form individual routines. 2 times weekly, 90 minutes per class.
LEARN TUMBLING 1 || Boys 6-12Y
Age: 6 yrs - 12 yrs
LEARN: This class is focused on developing correct somersaults, handstands, and cartwheels. Tumblers will work on connecting these skills in addition to learning front and back handsprings and flipping skills. 60 minutes per week.
LEARN FLIP & FITNESS 1 || Co-ed 8-18Y
Age: 8 yrs - 18 yrs
LEARN: This class will focus on developing correct Somersaults, Handstands & Cartwheels. Tumblers will work on connecting these skills & also learn Front & Back-handsprings, & flipping skills. All Tumbling classes train on the Floor Exercise as well. 90 minutes a week.
LEARN FLIP & FITNESS 2 || Co-ed 8-18Y
Age: 8 yrs - 18 yrs
LEARN: This class is focused on developing correct somersaults, handstands, and cartwheels. Tumblers will work on connecting these skills in addition to learning front and back handsprings and flipping skills. 90 minutes a week.
LEARN TRAMP & TUMBLING 1 || GIRLS 6 – 12Y
Age: 6 yrs - 12 yrs
LEARN: This is a beginning class for girls who want to learn to tumble using the floor and trampolines. 60 minutes per week.
LEARN TRAMP & TUMBLING 1 || BOYS 6 – 12Y
Age: 6 yrs - 12 yrs
LEARN: This is a beginning class for boys who want to learn to tumble using the floor and trampolines. 60 minutes per week.
LEARN TRAMP & TUMBLING 2 || GIRLS 6 – 12Y
Age: 6 yrs - 12 yrs
LEARN: This is an intermediate class for girls who want to learn to tumble using the floor and trampolines. Gymnast must have completed Learn Tramp & Tumbling 1 or have been assessed in. 60 minutes per week.
LEARN TRAMP & TUMBLING 3 || CO-ED 6 – 12Y
Age: 6 yrs - 12 yrs
LEARN: This class is designed for intermediate and advanced class for boys and girls who want to learn to tumble using the floor and trampolines. Gymnasts must have completed Learn Tramp & Tumbling 2 or have been assessed in. 90 minutes per week.
LEARN TRAMP & TUMBLING 2 || BOYS 6 – 12Y
Age: 6 yrs - 12 yrs
LEARN: This is an intermediate class for boys who want to learn to tumble using the floor and trampolines. Gymnast must have completed Learn Tramp & Tumbling 1 or have been assessed in. 60 minutes per week.
LEARN TRAMP & TUMBLING 4 || CO-ED 6 – 12Y
Age: 6 yrs - 12 yrs
LEARN: This class is designed for advanced class for boys and girls who want to learn to tumble using the floor and trampolines. Gymnasts must have completed Learn Tramp & Tumbling 3 or have been assessed in. 2 hours per week.
LEARN TRAMP & TUMBLING TEENS 1 || CO-ED 12-17Y
Age: 12 yrs - 17 yrs
LEARN: This is a beginning class for teens who want to learn to tumble using the floor and trampolines. 60 minutes per week.
LEARN TRAMP & TUMBLING TEENS 2 || CO-ED 12-17Y
Age: 12 yrs - 17 yrs
LEARN: This is a intermediate class for teens who want to learn to tumble using the floor and trampolines. Gymnasts must have completed Learn Tramp & Tumbling Teens 1 or have been assessed in. 60 minutes per week.
LEARN TRAMPOLINE || CO-ED 3Y
Age: 3 yrs - 3 yrs
LEARN:This class was specifically designed for kids who are constantly on the move! Trampoline fundamentals are introduced as well as fun & challenging drills and games. Children will learn body control, spatial awareness, and how to follow instruction. 45 minutes per week.
LEARN TRAMPOLINE || CO-ED 4Y
Age: 4 yrs - 4 yrs
LEARN: This class was specifically designed for kids who are constantly on the move! Trampoline fundamentals are introduced as well as fun & challenging drills and games. Children will learn total body control, spatial awareness, and how to follow instruction. 45 minutes per week.
LEARN TUMBLING 1 || Girls 9-18Y
Age: 9 yrs - 18 yrs
LEARN:cThis class for girls with little to no experience in gymnastics that want to learn basic tumbling skills and build strength. This is a class that focuses on floor, trampoline, and Tumbl Trak. 60 minutes per week.
LEARN TUMBLING 2 || Girls 9-18Y
Age: 9 yrs - 18 yrs
LEARN: This class is designed for beginning level gymnasts who have completed Learn Tumbling 1 or have been assessed in. This class is for girls with previous gymnastics or tumbling experience. It focuses on strength, floor, trampoline, and Tumbl Trak. 60 minutes per week.
Adult Class
Age: 18 yrs - 99 yrs
LEARN:This class is for adults (anyone over 18 years) to try gymnastics for the first time or to brush up on the skills they already have.
This class is held at our Lake City 28th facility: 12739 28th Ave NE, Seattle, WA 98125
LEARN TOGETHER CREATIVE MOVEMENT || Co-ed 18M – 3Y
Age: 18 mo - 3 yrs
Learn: Budding dancers and their caregivers will learn the foundation for dance through songs, games and expressive movement. This energetic and playful class provides movement exploration that will develop spatial awareness, rhythm, creativity, and coordination. Wear comfortable clothes and leave your socks behind! 45 minutes a week.
LEARN CREATIVE MOVEMENT || Co-ed 3Y-4Y
Age: 3 yrs - 4 yrs
Learn: This newly inspired combo class will help your child to develop spatial awareness, rhythm, and creativity. Your child will learn the foundation for dance through songs, games and expressive movement. 45 minutes a week.
LEARN GYMNASTICS FOR FITNESS || Adults
Age: 18 yrs - 99 yrs
Learn: You can reach your fitness goals by enhancing your skill and strength with the use of our specialized equipment to deliver a progressive gymnastics work out. All levels are welcome!
LEARN GYMNASTICS STRENGTH & CONDITIONING || Adults
Age: 18 yrs - 99 yrs
Learn: This motivating and progressive work out routine utilizes our gymnastics equipment and trained coaching staff to help you set goals that will enhance your fitness and mobility levels. No experience necessary!
LEARN AUTONOMY|| CREATIVE MOVEMENT || Co-ed 2.5-3Y
Age: 2.5 yrs - 3 yrs
Learn: Children learn to explore movement on their own, with the use of dance, songs, games and gymnastics equipment. This newly inspired combo class allows your child to develop independence, spatial awareness, rhythm, and creativity. 60 minutes a week.