Build strength, endurance, balance, coordination and more with our fun and exciting Adult Fitness & Conditioning classes. Tailored for each participant’s ability, our highly trained and skilled coaches will guide you through the same conditioning techniques and drills as our gymnasts to help you accomplish your fitness goals in a training program experience like no other!


Co-ed ages 18+

Ready to try us out?

Schedule a risk-free trial in any available class and experience the benefits of progressive gymnastics first-hand!

Time Commitment & Cost

Adult Fitness classes are 60-90 minutes long (once a week, unless multiple classes are joined) and is a continuous enrollment program. Class enrollment includes SGA Membership with monthly pricing based on the number of weekly hours a student spends in the gym.

Check our Adult Fitness & Conditioning Schedule to see when we hold classes at select SGA locations.

"I loved getting a glimpse of how gymnasts train and build up their strength. I realized it would take several classes before I emerged with a cool new gymnastic trick. But once we were on the beam and tumble track, I had fun, which to me is the most important reason of all to take gymnastics."

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Thank you for your interest in Seattle Gymastics Academy. We’re excited to get to know you!

Please fill out the form below to get in touch.

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For a faster response, please give us a call at one of our SGA gyms during our front desk hours:

Lake City 26th (206) 362-7447
Lake City 28th (206) 267-3108
Ballard (206) 782-1496
Columbia City (206) 708-7497
Burien (206) 558-2977
Mill Creek (425) 948-1664