This class provides an opportunity for you to utilize the variety of surfaces and apparatuses in a gymnastics gym to offer unique exercises with safe progressions that a normal gym cannot. This is a personalized class to focus on your own goals, from increasing strength and stability to flexibility to enhance your functional fitness and overall wellness. All levels are welcome!
This class was recently featured in the Seattle Times! Click here to read the full article!
Wednesday: 7:30 PM – 8:30 PM w/ Lucy