Fast-paced and exciting, Trampoline & Tumbling is a co-ed program with class options from beginner to advanced.
Just like all our LEARN recreational classes, our co-ed T&T program is comprised of structured classes that focus on progression. But different from artistic gymnastics, T&T is all about the flips; on events including Trampoline (elevated), Double-Mini Trampoline, and Power Tumbling.
View our Recreational T&T class schedule at all locations or connect with us to help find one!
Gymnastics is a dynamic sport that not only builds physical strength, flexibility, balance and coordination, but mental skills like perseverance, confidence, celebrating success and handling failure with grace. SGA is founded upon providing kids of all abilities with a supportive, positive environment to learn and explore gymnastics, for as far as they’d like to take it!
Our high-flying Trampoline & Tumbling program applies all our same progressive, positive coaching techniques to a unique discipline of events that is perfect for any skill level. Gymnasts can cross over from the artistic side, and vice versa.
Ages
Boys and girls (all T&T classes are co-ed) ages 4-17 years
Ready to try us out?
Schedule a risk-free trial in any available class and experience the benefits of progressive gymnastics first-hand!
Time Commitment & Cost
Most Recreational T&T gymnasts spend between 1-2 hours per week in the gym, or more if they are enrolled in additional classes, or are at a higher level. Class enrollment includes SGA Membership with monthly pricing based on the number of weekly hours a student spends in the gym.
Trampoline & Tumbling (T&T) Classes
This program is broken into classes based on age and skill progression:
- Learn Tramp & Tumbling Skills: Participants ages 4-5Y who meet the minimum age requirement. Perfect for beginners! No prior gymnastics experience required.
- Learn Tramp & Tumbling 1: Participants ages 6-12Y who meet the minimum age requirement. Perfect for beginners! No prior gymnastics experience required.
- Learn Tramp & Tumbling 2: Participants ages 5-12Y who have completed Learn Tramp & Tumbling 1 or receive instructor permission. Must have prior T&T experience and meet the required skill prerequisites to enroll. A class password is required for online registration.
- Learn Tramp & Tumbling 3+: Participants ages 5-12Y who have completed Learn Tramp & Tumbling 2+ or receive instructor permission. Must have prior T&T experience and meet the required skill prerequisites to enroll. A class password is required for online registration.
- Learn Tramp & Tumbling Teens 1: Participants ages 13-17Y who meet the minimum age requirement. Perfect for beginners! No prior gymnastics experience required.
- Learn Tramp & Tumbling Teens 2: Participants ages 13-17Y who have completed Learn Tramp & Tumbling Teens 1 or receive instructor permission. Must have prior T&T experience and meet the required skill prerequisites to enroll. A class password is required for online registration.
Gym Time
Gym Time is an hour-long event providing a semi-structured environment for currently enrolled students (age 6+) with additional time in the gym to work on specific events and skills. While not formal instruction, SGA coaches are staffed and available to provide assistance and supervision so gymnasts can safely work on skills that have already been introduced to them in their weekly classes. Gym Time is a great way for students to get extra time in the gym and make advancements on their progressions!
Available for all students ages 6+, and 5-year-olds who are enrolled in Level 2 / Pre-Team
Available for currently enrolled gymnasts only. Non-enrolled siblings and friends of students are not eligible for Gym Time.
Apparatus
Trampoline & Tumbling (T&T) is a co-ed program, with a mix of boys and girls making up each class. Events / apparatus include Trampoline (elevated), Double-Mini Trampoline, and Power Tumbling.
Classes also spend time on other apparatus for cross-training and conditioning purposes.
Check our Trampoline & Tumbling (T&T) Gymnastics Schedule to see when we hold classes at all SGA locations.
My step daughter attended gym classes at SGA Ballard and Lake City for many years. The teachers were truly mentors for her and helped her tremendously in all aspects of her life. My step daughter gained confidence in herself and the work ethic she learned at SGA has translated into many areas of her life.